Khalid noor he is basically in fitness line since 5 years and also a fitness model too. and yes no doubt lots of people ask that how we can make a good physics like you …..
He believes that Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the
And following :. ADULTS FOR ALL AGE, CHILDREN, PREGNANT WOMEN
And if we talk about men’s? Men’s Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
• drink alcohol and use tobacco
• make risky choices
• not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don’t be an average man — get on board with protecting your health today.
No matter what it is, everyone should be fit and fine and it’s for all men /women
SO BE FIT AND HEALTHY AND KEEP MOTIVATE
(Khalid Noor Zakhail)