The unfortunate fact is that far too many people are nutrient-deficient. This exists even though most of us are fortunate enough to live in an environment that provides an abundance of options – relatively inexpensive options – for getting proper nutrition. Not only does a well-balanced diet help us feel better, but it can also effectively fight off many of the conditions that plague us, including cancer, diabetes, heart disease, and obesity.
In many ways, numbness and tingling sensations are a manifestation of poor health. Subsequently, poor health is too often the result of bad dietary choices and lack of physical activity. Indeed, improving upon these two lifestyle factors can make all the difference.
